Today’s routine is taken straight from the Crossfit website, but scaled slightly (the equivalent of the Porch workout) – I was planning to take the day off for rest, but this one just seemed like to much fun to pass up.
4 Rounds For Time –
100ft Walking Lunges w/ 40lbs of weights (I used a 20lb vest, plus carried two 10lbs dumbells)
20 Box Jumps (With the 20lbs vest)
10 Pullups (Also with the 20lbs vest)
Time to completion: 13:32. Pullups, even with the vest are becoming easier and easier every time.