Warm Up – 3 Rounds for Time of:
- 10 Pullups
- 20 Pushups
- 30 Situps
- 40 Squats
Finished in 4:14
Routine of the Day – Because Lunges are not hard enough already
- 30 Lunges w/ 25lbs dumbell plate held over head
- 50 Pullups
- 30 Lunges w/ 25lbs dumbell plate held over head
- 50 Pushups
- 30 Lunges w/ 25lbs dumbell plate held over head
- 50 Squats
- 30 Lunges w/ 25lbs dumbell plate held over head
- 50 Diamond Pushups
- 30 Lunges w/ 25lbs dumbell plate held over head
- 50 Pullups
All of the above, minus the final 25 pullups were done with a 14lbs training vest. Finished in 17:08.
Cash Out - 2 Minutes Heavy Bag Work (punching combos), 1 Minute of Pushups, 2 Minutes Heave Bag Work (kicking practice). Got 85 pushups.