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Routine of the Day – Leto


Warmup – Standard Bradinator Warm up for time (3 Rounds, 30 Pushups, 30 Squats, 30 Situps, 2 x 30 second Samson Stretch)

RoD -

7 Rounds for Time:

20 Pullups, 20 Parallel Bar/Ring Dips, 20 Walking Lunges

My Time: 21:58

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Subs -

3x Chair dips for Parallel Dips, Front-to-Back standing lunges for Walking Lunges

This entry was posted on August 19, 2009, 3:24 pm and is filed under Fitness, Routines. You can follow any responses to this entry through RSS 2.0. You can skip to the end and leave a response. Pinging is currently not allowed.

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