Warm up for Time – 5:10
3 Rounds of 30 Pushups, 30 Situps, 30 Squats (I used varying styles of each exercise to keep it interesting)
Routine For Time -11:52
50 Squats
25 Pushups
50 Pistols/1-Legged Squats (25 each leg – I used a staircase to assist – I am not very good at these)
25 Finger Pushups (ouch)
50 Side-to-side Lunges (1 full rep is left-to-right)
25 Knuckle Pushups
50 Walking Lunges
25 Diamond Pushups
A good time, though a little less then I wanted to spend on exercise today. I finished with an additional 10 minutes of heavy bag work.
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昨日は、 まず そとに はしりに いきたかった かぜは とてもつよいでした。 カルガリーでは ぜんぶ ゆうべ つよい かぜを ふきましたよ！