Warm Up - 3 Rounds for time of
- 10 Pullups
- 20 Situps
- 30 Pushups
- 40 Squats
Time was 4:30
Routine #1 – 21-15-9
- 1-Arm Kettlebell Swings (12kg)
- Squat Thrusts
Time was 4:21
Routine #2 – 3 Rounds for Time of
- 50 Sumo High-Pull Deadlift (16kg)
- 30 Box Jumps (20″)
- 20 Handstand Pushups
Time was 10:32