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Routine of the Day – It’s divisible by 4


Warm Up – 3 Rounds for time of:

  • 10 – Pullups
  • 20 – Pushups
  • 30 – Squats
  • 40 – Crunches

Finished in 3:31

Routine of the Day – Complete 10 rounds of the following for time:

  • 4 Handstand Pushups
  • 8 Hip Pushups
  • 12 Monkey Jumps
  • 16 Bootstrappers

Finished in 17:37

This entry was posted on January 18, 2010, 4:52 pm and is filed under Fitness, Routines. You can follow any responses to this entry through RSS 2.0. You can skip to the end and leave a response. Pinging is currently not allowed.

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