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Routine of the Day – In-Vest-ed


Completed the following with the 10lbs training vest.

Run – 4KM

Seven Rounds for Time of -

  • 7 Ring Dips
  • 14 Pushups
  • 21 Squats

Finished in 6:34.

Oh yes. Some serious pain.

This entry was posted on February 21, 2010, 1:32 am and is filed under Fitness, Routines. You can follow any responses to this entry through RSS 2.0. You can skip to the end and leave a response. Pinging is currently not allowed.

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