Usually I take Wednesdays off, but this close to Christmas break, I figured I may as well get all my routines done with.
Warm Up for Time – 4:15
- 10 Pullups
- 20 Pushups
- 30 Squats
- 40 Crunches
Routine of the Day For Time - 13:40
- 100 Knees-to-Elbows
- 150 Pushups
- 200 Mountain Climbers (2-count)
- 150 Jumping Jacks
- 100 Squat Thrusts
Finished the routine by practicing some simple gymnastic holds, such as the Lever and L-sit with the rings.