Warm Up - 3 Rounds for Time
- 10 Pullups
- 30 Pushups (Well actually I did 72, 20 and 30)
- 30 Situps
- 30 Squats
Final time was 6:09
Routine #1 – 21-15-9 for Time
- Kettlebell Swings (1 pood)
- Burpees
Final time was 3:55 (poor time, not even close to my personal best)
Routine #2 – 10 Rounds for Time (w/ 14lbs training vest)
- 10 Squating Push Presses @65lbs (oh God. What have I created?)
- 10 Ring Dips
Final time was 11:15. Goal was under 12 minutes.
Squating Push Presses – Just like it sounds; Squat, thrusting upwards with the legs, press up with the arms using the momentum from the squat to complete a push press. This will crush your shoulders and legs.
#1 by yoshinori on August 13, 2010 - 2:09 pm
きれいな写真ですね。
自分で撮影しましたか？
これはどこですか？
#2 by bradinator on August 13, 2010 - 5:01 pm
はい、 この写真は 私のです。 ５年前 とりました。 バンフの近くに あります。 山の名前は 知りませんけど。