Warm Up - 3 Rounds for Time
- 10 Pullups
- 20 Situps
- 30 Pushups
- 40 Squats
Time was 5:27
Routine of the Day – Complete as many rounds as possible 20 minutes
- 10 Pullups
- 15 Ring Dips
- 20 Sumo High Pull Deadlifts
Goal was 10 full rounds, actual rounds completed was 12.
