Warm Up - 5 Rounds, 20 repetitions per exercise, for time
- Pushups, Situps, Squats
Final time was 5:25
Routine of the Day – 21-18-15-12-9-6-3 for time of
- Handstand Pushups (1 inch from the ground)
- Pullups (strict form, chin to bar)
Time was 13:36
I did my best to adhere to the strict form for both the HSPU’s and Pullups. The Crossfit version of this requires ‘nose-to-ground’ HSPU and ‘chest-t0-bar’ dead-hang Pullups which would have been much more challenging. Even so I am pretty happy with my final time.