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Routine of the Day – Good Morning


Warm Up For Time -(4:22)

3 Rounds of:

  • 40 Switch Hops
  • 30 Pushups
  • 20 Moutain Climbers

3 Rounds For Time of:

  • 50 Pushups
  • 40 Hop Squats
  • 30 Pullups
  • 20 Push Press #65lbs
  • 10 Thrusts #65lbs

Finished in 15:49, all done with the 12lbs training vest.

This entry was posted on November 17, 2009, 5:57 pm and is filed under Fitness, Routines. You can follow any responses to this entry through RSS 2.0. You can skip to the end and leave a response. Pinging is currently not allowed.

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