I have eagerly been anticipating this routine for the past couple of days. Its another Crossfit created benchmarking Workout of the Day (See Friday 100129/January 29, 2010 on their website).
Warm Up – 3 Rounds for Time of
- 10 Pullups
- 20 Pushups
- 30 Squats
- 40 Chinnies
Routine of the Day – Friday 100129 – For total repetitions complete the following:
- 10 Minutes of Handstand Pushups
- 5 Minutes of Squats
- 2 Minutes of Pullups
- 1 Minute of Pushups
I scored the following -
- HSPU’s – 49
- Squats – 200 (with 14lbs training vest)
- Pullups – 47 (with 14lbs training vest)
- Pushups – 60 (with 14lbs training vest)
For a total of 356 reps! I am pretty pleased with my score, though when I compare to some of the numbers on the Crossfit website I am still humbled. I could not imagine getting over 100 Handstand Pushups… Though I guess I never imagined being able to do 40 consecutive pullups either.