For Time complete reps of 40-30-20-10 of:
Pullups, Knees-to-Elbows, Box Jumps (24 inches)
So literally: 40 Pullups, 40 Knees-to-Elbows, 40 Box Jumps, 30 Pullups, 30 Knees-to-Elbows, 30 Box Jumps, 20 Pullups, 20 Knees-to-Elbows, 20 Box Jumps, 10 Pullups, 10 Knees-to-Elbows, 10 Box Jumps
I scored: 24:27
The Pullups were killer.