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Routine of the Day – Filthy Fifties


For Time -

50 Pullups

50 Burpees

50 Lunges

50 Dips

50 Push Presses @ 20/40/60 lbs

50 Pushups

50 Box Jumps @ 24″

50 Squats

50 Knees-to-Elbows

50 Mountain Climbers (2-count)

My time to completion: 27:54

This entry was posted on July 21, 2009, 5:17 pm and is filed under Fitness, Routines. You can follow any responses to this entry through RSS 2.0. Both comments and pings are currently closed.

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