I could feel Pukie The Clown creeping up my throat on this routine.
Warm Up - 3 Rounds for Time
- 10 Pullups
- 30 Pushups
- 30 Situps
- 30 Squats
Finished in 4:24
Routine of the Day – Filthier 50′s
In 21 minutes complete as many of the exercises listed below, 50 repetitions each.
- Wide-grip Pullups
- Pushups
- Hop Squats
- Burpees
- Decline Pushups
- Commando Pullups
- Alternating Lunges
- Alternating Pushups
- Squats
- Chair Dips
- Box Jumps @ 20″
- Knees-to-Elbows
- Squat Thrusts
Everything in bold was completed with the 14lbs training vest. 13 rounds isn’t bad, but there were a total 20 exercises I was shooting for.