Warm Up - 3 Rounds for time of
- 10 Pullups
- 20 Situps
- 30 Pushups
- 40 Squats
Time was 4:44
Routine #1 - Complete 21-15-9 for time
- Push Press 65#
- Pullups
Routine #2 – Complete as many rounds as possible in 20 minutes
- 4 Progression Muscle-Ups (Feet assisted)
- 8 Handstand Pushups
- 16 Kettlebell Swings
9 Rounds, plus 35 Pushups with the remaining 30 seconds