Warm Up - 3 Rounds of
- 10 Pullups
- 30 Pushups
- 30 Situps
- 30 Squats
Finished in 4:09
Routine of the Day #1 – 5 Rounds for time of:
- 40 Squats (w/25lbs barbell)
- 30 Weighted Pushups (30lbs)
- 20 Backpack Swings (30lbs)
- 10 Close-grip Pullups
Time: 12:56
Routine of the Day #2 – Tabata Intervals -Ring Dips
20, 12, 11, 10, 8, 7, 7, 7 – Total: 82, Best: 7