Its back for revenge, but maybe this time it will be you who has to most revengance.
Warm Up:
3 Rounds of 30 Dips, 30 Squat Thrusts and 30 Situps
Completed in 5:20.
Routine of the Day – The Deck of Pain
Shuffle a deck of 52 cards – Each suit represents an exercise and the number of repetitions you must complete. Cycle through the entire deck.
1-9 are their respective number of repetitions
Face Cards = 10 reps
Aces = 11 reps
Diamonds - Pullups
Hearts - Pushups
Spades - Squats
Clubs - Burpees
Just as difficult as it was last time, but I really crushed my old record with a 20:22 finishing time (compared to a 28:10)! I managed to complete the entire deck of cards from start to finish with the training vest on.
この うんどうは とても むずかしいですよ。 でも こんかい じこきろくを こうしん しました。
やった！
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New Words
うんどう - Exercise
こんかい – This time
じこきろく - Personal record/ My Record
こうしん する – To renew
やった – I did it/Yay!