Warm Up - 3 Rounds
- 10 Pullups
- 30 Pushups (50 for first round)
- 30 Situps
- 30 Squats
Routine #1 – 21-15-9
- Push Press
- Pullups
Time was 2:01
Routine #2 - Complete the following in 20 minutes, anyway possible.
- 25 Progressive Muscle Ups (foot assisted)
- 25 Backpack Pullups (+35lbs)
- 150 Backup Pushups
- 150 Squats w/ 65lbs bar
I missed the last 40 pushups and last 25 squats at the 20 minute mark. Actual finish time was 22:57.