Hercules only had to do it once -
Climbing Mount Olympus
Complete For Time:
Find a decent size hill, around 75-100 meters to the top and a 30 to 45 degree slope. Sprint to the top as fast as possible. Jog-Walk-Crawl back to the bottom. The time back down -IS- included in your total time to complete this workout.
Based on an uphill sprint that is 100 meters/45 degrees —
Easy – 10 Times up the hill
Normal – 15 Times up the hill
Hard – 20 Times up the hill
Time to complete was approximately 24 minutes running 15 laps @ 75ft/30 degrees, including to warm up/cool down jog from the house to the hill.