Warm Up -
3 Rounds x 40 Jumping Jacks, 30 Pushups, 20 Hop-Squats
Routine – By the Numbers
Do each station for 1 minute. Rest as needed. Record number of completed for repetitions for each station when applicable.
- Bag work – Punching combos
- Pullups – 32
- Bag Work – Kicking combos
- Dands – 22
- Bag Work – Knee/Elbow combos
- Thrusters @ 65lbs – 22
- Bag Work – Puching/Kicking Combos
- Forearm Curls to Push Press @ 65lbs – 19
- Bag Work – All Out
- Burpees – 30