This routine is loosely based off the Crossfit workout posted a couple days ago. I scaled it down to fit the available equipment and some personal abilities.
Warm Up -
3 Rounds of —
- 30 Pushups
- 30 Situps
- 30 Squats
- 10 Pullups
Finished in 4:40
Routine of the Day -
Complete as many rounds as possible in 20 minutes of —
- 20 Burpees
- 15 Weighted Squats #65
- 10 Glute-Ham Situps
Managed to get finish 8 rounds with about 30 seconds to spare.
For those interested the the Crossfit routine it looked like this -
- As many rounds in 20 minutes of: 25 Burpees, 15 Bodyweight Squats
