Compared to Nov 24th, 2009.
Warm Up -
3 Rounds of —
- 10 Pullups
- 20 Pushups
- 30 Squats
- 40 Crunches
Finished in 4:43
Routine of the Day -
Complete as many rounds as possible in 20 minutes of —
- 20 Burpees
- 15 Weighted Squats #65
- 10 Glute-Ham Situps
Finish 8 rounds, 1:10 seconds to spare, went for one more round and managed to get 20 Burpees and the 15 Squats @ 65lbs done before the bell. I still finished the last round of GHSU’s anyway.