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Routine of the Day – Burpee Hell


For Time complete 20-19-18…3-2-1 reps of Burpees and Crunches.

By the time you finish this you will have completed 210 Burpees and 210 Crunches.

If you manage to complete this routine you will know why it is called Burpee Hell. I recommend a rest day afterwords.

I scored: 20:52 seconds to completion

This entry was posted on June 23, 2009, 7:07 pm and is filed under Fitness, Routines. You can follow any responses to this entry through RSS 2.0. Both comments and pings are currently closed.

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