I know I said I would take a few days off but I just love it too much.
Warm Up - 3 Rounds for Time
- 10 Pullups
- 20 Pushups
- 30 Situps
- 40 Squats
Time was 4:34
Routine of the Day – Burpee Hell
- Complete for time 20, 19, 18..5, 4, 3, 2 and 1 of Burpees and Situps.
Final time was 24:06 of hell.