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Routine of the Day – Burpee Hell


Warm up -

3 Rounds of — (Completed: 3:42)

  • 10 Pullups
  • 20 Pushups
  • 30 Squats
  • 40 Chinnies

Routine – Burpee Hell

Complete for Time —

20, 19, 18…3, 2, 1 of Burpees and Situps

So literally: 20 Burpees, 20 Situps, 19 Burpees, 19 Situps… All the way down to 1 Burpee and 1 Situp.

Time was 19:32

This entry was posted on December 29, 2009, 1:53 pm and is filed under Fitness, Routines. You can follow any responses to this entry through RSS 2.0. You can skip to the end and leave a response. Pinging is currently not allowed.

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