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Routine of the Day – Building the Burpee


Warm Up – 3 Rounds for Time

  • 10 Pullups
  • 30 Pushups
  • 30 Situps
  • 30 Squats

Routine of the Day – Building the Burpee w/20lbs training vest

3 Rounds for Time of:

  • 20 Pushups
  • 20 Squat Thrust
  • 20 Squats
  • 20 Jumping Jacks
  • 20 Burpees

Finished in 11:14.

This entry was posted on August 10, 2010, 12:41 pm and is filed under Fitness, Photography, Routines. You can follow any responses to this entry through RSS 2.0. You can skip to the end and leave a response. Pinging is currently not allowed.

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