Nothing is better then waking up at 5:00AM and running through this gauntlet.
Warm Up -
For Time – (4:22)
- 3 Rounds x 30 Pushups, Situps and Sqauts
Routine of the Day
For Time – (25:17)
- 100 Pullups
- 100 Burpees
- 100 Walking Lunges
- 100 Parallel Bar Dips
- 100 Knees-to-Elbows
Used the vest at 12lbs for all the Burpees and Lunges, though I dropped it for the Pullups and Dips once I reached 70 reps (it became to difficult to rep-out more then 5 unbroken with the vest on). Didn;t bother with it for the Knees-to-Elbows because its more of a hindrance then anything else.