Warm Up for Time – 3:50
- 10 Pullups
- 20 Pushups
- 30 Squats
- 40 Crunches
Routine for Time – 13:20
- 20 Burpees
- 20 Pushups
- 30 Lunges
- 20 Pullups
- 20 Hop Squats
- 30 Lunges
- 20 Decline Pushups
- 20 Box Jumps 20″
- 30 Lunges
- 20 Side-to-side Pushups
- 20 Side-to-side Lunges
- 30 Lunges
Completed with 20lbs training vest.