Compared to Blah, blah, Lunges (Dec 22nd)
Warm Up – For Time
- 10 Pullups
- 20 Pushups
- 30 Squats
- 40 Crunches
Routine – For Time
- 20 Burpees
- 20 Pushups (T-Bar)
- 30 Lunges
- 20 Pullups
- 20 Hop Squats
- 30 Lunges
- 20 Decline Pushups
- 20 Box Jumps @ 20″
- 30 Lunges
- 20 Side-to-Side Pushups
- 20 Side-to-Side Lunges
- 30 Lunges
Finished in 9:54… But something told me from the odd number of exercises and the substantial improvement in time that I must have forgot to include a round on the first post. So I added this:
- 20 Chair Dips
- 20 Squat Thrusts
Finished in 12:05.
Cash Out -5 Minutes, Muscle Up Practice (Knees on floor, self-assisting with feet)
Managed to score 14 reps.