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Routine of the Day – Another Double


I suck at handstands and handstand pushups.

That is why I am doing them.

10 Rounds For Time –

2 Handstand Pushups

4 Rope/Towel Pullups

6 Hip Level Pushups (Planche progression practice)

This one took me around 10 minutes to finish.

Five Rounds For Max Reps –

Pullups (Chin-over-bar) (Best: 15, Worst: 9)

Pushups (Best: 52, Worst: 30)

Push Press @ 100lbs (Best: 10, Worst: 6)

This entry was posted on August 29, 2009, 5:20 pm and is filed under Fitness, Routines. You can follow any responses to this entry through RSS 2.0. You can skip to the end and leave a response. Pinging is currently not allowed.

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