Warmup – Bradinator Warmup (3 Rounds For Time – 30 Pushups, 30 Situps and 30 Squats) – 4:32
Crossfit Routine: Angie
For Time – 100 Pullups, 100 Pushups, 100 Situps, 100 Squats
Note: These must be completed in order. You cannot move onto the next exercise until you have finished all 100 reps.
Just because I enjoy punishing myself I added an additional 100 dips (on a chair, so pretty easy) and used my weight vest at 12 lbs for the pushups, squats and the first 50 pullups. And no, these were not unbroken sets. I would love to meet the person that can do 100 pullups non-stop. Honestly I would; I would want an autograph.
My completion time was: 24:04
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