Warm Up - 3 Rounds for Time
- 10 Pullups
- 20 Pushups
- 30 Squats
- 40 Chinnies
Finished in 4:32
Routine of the Day – In 20 minutes complete as many rounds as possibly of:
- 5 Handstand Pushups
- 10 Pistol Squats
- 15 Ring Dips
I managed to finish 10 rounds this time, plus a short round of 3 HSPU, 8 Pistols and 12 Ring Dips. I am pleased with my score this time around, more so because I managed to finish all the HSPU’s unbroken.