Bradinator.com

This is a Crossfit created workout and not a bad benchmark for your calisthenic abilities.

Warm up for Time:

3 Rounds of 30 Pushups, 30 Squats, 30 Situps (4:27)

2 x Samson Stretch

For Time:

100 Pullups

100 Squats

100 Pushups

100 Situps

Each set must be completed before moving on to the next exercise. So that is 100 Pullups in a row, 100 Squats, etc. My time was 14:32 with the the vest at 12lbs (except for the last 50 Pullups and Situps, which are far to difficult to perform properly while wearing it). And just because I felt like killing myself that day, I added this as well:

100 Burpees (50 w/ vest@12lbs, 50 without)

100 Dips (all w/ vest@12lbs)

Total time for completion was 25:51. The burpees were absolutely awful. With or without the vest I still find them one of the most exhausting exercises to perform.