Warm Up - 3 Rounds for Time
- 10 Pullups
- 30 Pushups
- 30 Situps
- 30 Squats
Final time was 4:37.
Routine #1 - 8 Rounds for time (with 14lbs training vest)
- 25 Squats
- 8 Pullups
- 8 Ring Dips
Time was 8:03
Routine #2 – Tabata Intervals
- Sumo Highpull Deadlifts – 16, 15, 15, 16, 16, 15, 15, 16
- Knees-To-Elbows – 13, 13, 12, 12, 12, 10, 10, 10