Warm Up – 3 Rounds for Time
- 20 Pullups
- 20 Burpees
- 20 Pushups (on Pushup Handles)
- 40 Jumping Jacks
Finished in 6:05
Routine of the Day – Complete for Time
- 50 Push Press @ 60lbs, Ring Dips and Knees-to-Elbows
- 40 Push Press @ 60lbs, Ring Dips and Knees-to-Elbows
- 30 Push Press @ 60lbs, Ring Dips and Knees-to-Elbows
- 20 Push Press @ 60lbs, Ring Dips and Knees-to-Elbows
- 10 Push Press @ 60lbs, Ring Dips and Knees-to-Elbows
Finished in 13:16
I don’t care what anyone says about jumping jacks, they are an excellent way to get the blood flowing and heart racing.