I really dragged my ass on this one.
Warm Up – 5 Minutes Heavy Bag Work
For Time – 19:58
- 50 Fist Pushups, 50 Squats, 50 Leg Raises
- 40 Decline Pushups, 40 Box Jumps, 40 Janda Situps
- 30 Board Pushups (done on two 2-by-4s stacked on each other), 30 Pullups, 30 Knees-to-Elbows
- 20 Alternating Pushups, 20 Burpees, 20 Parallel Bar Pushups
- 10 Hip Level Pushups, 10 Thrusters @ 65lbs, 10 Forearm Curl to Pushup Press @ 65lbs
Cool Down – 5 Minutes of Heavy Bag Work
All of the above, minus the bag work, leg raises, janda situps and knees-to-elbows were done with the 20lbs training vest. That is only because I find the vest more of a hindrance then anything for those particular exercise. That said the time was pretty awful. I feel like I could have done that entire routine in under 15 minutes but I just haven’t felt 100% the last couple days.