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Routine of the Day – 5 Rounds For Time: 15-12-9-6


Lets focus on resistance training today -

Five rounds for Time:

15 Weighted Pushups (Personally I use an old backpack filled with around 30 lbs of rock)

12 Stict Pullups

9 Push Presses (@ 60 – 90 lbs)

6 Forearm Curls (@ 30-60 lbs)

This entry was posted on June 29, 2009, 7:44 pm and is filed under Fitness, Routines. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.

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