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Routine of the Day – 3 Something


Warm Up - 3 Rounds for Time

  • 10 Pullups
  • 20 Situps
  • 30 Pushups
  • 40 Squats

Finished in 4:01

Routine of the Day #1 - 3 Rounds for time of

  • 10 Handstand Pushups
  • 25 L-Pullups
  • 25 Ring Dips
  • 75 Squats

Finished in 8:52

Routine of the Day #2 – School Time

5 Rounds for Time complete with the 30lbs backpack (of rocks)

  • 10 Backpack Swings
  • 10 Backup Pushups
  • 15 Backpack Switch Squats

Finished in 7:25

This entry was posted on February 24, 2010, 12:52 am and is filed under Fitness, Routines. You can follow any responses to this entry through RSS 2.0. You can skip to the end and leave a response. Pinging is currently not allowed.

  1. #1 by yoshinori on February 24, 2010 - 1:35 pm

    日本は　すこし　あたたかく　なって　きました。
    Japan became warm.
    かなだ　は　どうですか？
    How about Canada?

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