Warm Up – 3 Rounds, 20 reps for each exercise, for time -
- Pushups, Squat Thrusts, Hop Squats, Chair Dips, Leg Raises
Finished in 4:26
Routine of the Day # 1 - 21, 18, 15, 12, 9, 6, 3 repetitons of the following exercises for time:
- L-Pullups
- Ring Dips
- Backpack Pushups @ +30lbs
All of the above done with the 14lbs training vest, completed in 11:08
Routine of the Day # 2 – 21, 15, 9 repetitions of the following exercises for time
- Push Press @ 60lbs
- Burpees
- Sumo Highpull Deadlift @ 30lbs
All of the above done with the 14lbs training vest, completed in 5:50