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Routine of the Day – 20 Minutes of Pullups, Dands and Burpees


Warm up for time (1:55) – 100 Squat Thrust

Routine of the Day – As many rounds as possible in 20 minutes of -

  • 10 Pullups
  • 10 Dands
  • 10 Burpees

Completed 16 rounds with 10 seconds to spare.

Cash out – 5 Minutes of heavy bag work

This entry was posted on November 22, 2009, 7:38 pm and is filed under Fitness, Routines. You can follow any responses to this entry through RSS 2.0. You can skip to the end and leave a response. Pinging is currently not allowed.

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