Warm Up – 3 Rounds for Time of
- 10 Burpees
- 30 Pushups
- 20 Situps
- 40 Squats
Routine of the Day – 5 Rounds for Time of
- 10 Handstand Pushups
- 20 Ring Dips
- 20 Frog Pushups
- 20 Lunges
- 20 Monkey Jumps
Finished in 20:53… Though to be honest they last 2 rounds I only rep’d out 9 HSPUs… No training vest.