No warm up needed – Your going to be doing 1200 reps today.
10 Rounds for Time of -
- 12 Burpees
- 24 Chair Dips
- 36 Pushups
- 48 Chinnies
Finished in 21:20, first five rounds done with the 12lbs training vest and the last 5 done without.
Cashout – 50 Walking Lunges
I guess its actually 1250 reps.