Warm Up -3 Rounds for Time (4:18)
- 10 Close Grip Pullups
- 20 Knuckle Pushups
- 30 Bootstrappers
- 40 Crunches
Routine of the Day – Complete 5 Rounds for Time (13:01)
- 20 Commando Pullups
- 30 Jumping Jack Pushups
- 40 Duck-Walks
- 50 Squats
Cash Out – Complete as many rounds as you can in 5 minutes of
- 7 Forearm Curls @ 65lbs
- 14 Ring Dips
- 21 Leg Raises
Managed to squeak out 4 rounds of that. Total reps completed 1168, total time required 22:19. Not to shabby.