For Time -
Warmup: 3 Rounds for Time – 30 Pushups, 30 Crunches, 30 Squats, finish with 1 round each leg of the Samson Stretch for 30 seconds
(90+90+90 = 270 Reps)
Total time to complete warmup was: 4:34
Workout: 5 Rounds for Time – 10 Burpees, 20 Box Jumps, 30 Pushups, 40 Squats, 50 Side Lunges
(50+100+150+200+250 = 750 Reps)
Total reps completed: 1020
Total time to complete workout was: 19:24