This is probably one of my favorite recipes and definitely my favorite breakfast. I developed this recipe with the help of my friend, who told me to use bananas for better consistency.
Ingredients -
1 banana
1/2 cup of dry oatmeal
1/2 cup of egg whites
1 egg
Optional: 1/4 cup of cottage cheese (adds consistency and slightly more creamy texture)
Directions:
1) Through all of the above ingredients into a blender and blend until it has the consistency of pancake mix
2) In a heated (med to med-high) skillet, spray lightly with cooking spray
3) Pour batter onto the skillet evenly and cook until the underside is brown and solid enough to flip with a spatula.
4) Flip and brown the other side to your liking.
5) Once done remove from the pan, sprinkle some cinnamon and enjoy. Maple syrup goes nicely with it as well though I find it far to sweet with the banana already in it.
Nutritional Info:
Protien: 35 grams (40 with cottage cheese)
Carbs: 65 grams (67 with cottage cheese)
Fat: 5 grams (7 with cottage cheese)
Calories: 450 kcal