Routine of the Day – The Longest 1/4 Mile

Warm Up – 3 Rounds for time

  • 10 Pullups
  • 20 Situps
  • 30 Pushups
  • 40 Squats

Time was 4:24

Routine of the Day – The Longest 1/4 Mile

  • 150 feet Walking Lunges
  • 50 Pushups
  • 150 feet Walking Lunges
  • 40 Side-to-Side Pushups
  • 150 feet Walking Lunges
  • 30 Glute-ham Situps
  • 150 feet Walking Lungers
  • 20 Pullups
  • 150 feet Walking Lunges
  • 10 Backpack Pushups
  • 150 feet Walking Lunges
  • 20 Pullups
  • 150 feet Walking Lunges
  • 30 Glute-ham Situps
  • 150 feet Walking Lunges
  • 40 Side-to-Side Pushups
  • 150 feet Walking Lunges
  • 50 Pushups
  • 150 feet Walking Lunges

Final time was 24:25, with 14lbs training vest.

Thats 1350 feet or 1/4 of a mile of lunging.

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日本の日記 - 重態が ありまさう!

平日には、 毎朝 会社の出発するとき は ずいぶん じゅうたいが あります。

As for weekdays, every morning when I leave for the office, the roads have awful traffic.

あいにく、 カルガリーの南の道は 下手に 作りました。 今、 道を 直せませんよ! ずいぶん じゅうたい いつもでしょう。。。

Unfortunately, Calgarys South Roads were poorly made. Now, the roads cannot by fixed. There will always be awful traffic.

でも、 けっこうですよ! 毎朝 車の中で 日本ごを 練習します。 日本語のCDと 聞いて 話すことを 勉強を します。

But, its okay! Every morning, from in my car I practice Japanese. I study listening and speaking with a Japanese Language CD.

私の時間は こうりつてき です。

I am しゅefficient with my time.

New Words —

へいじつ (平日) - Weekdays (N)

まいあさ (毎朝) - Every morning (N)

しゅっぱつ する (出発する) - To depart (N-Suru)

へた (下手) - Poor/Unskilled (A-na)

みち (道) - Way/Road (N)

ずいぶん ー Awful

じゅうたい (渋滞) - Traffic (N)

れんしゅう (練習) - Practice (N-Suru)

べんきょう (勉強) - Study (N-Suru)

こうりつてき (効率的) ー Efficient (A-na)

*じゅたい (受胎) - Impregnation (N)

Its really important we take a look at these two words:  じゅうたい and じゅたい. In English ‘traffic’ is pronounced ‘juutai’ with a long ‘u’ vowel and jutai, the word for impregnation is pronounced with a much shorter ‘u’ sound. There are many examples of these similar sounding words, with extended vowels that have different meanings, in the Japanese language.

Ex: oji-san – Uncle and ojii-san – Grandfather, oba-san – Aunt and obaa-san – Grandma

The above example, both words are of a similar topic (ei: family), but could be very easily misinterpreted by a Japanese speaker. The mistake I made in the above post would are very different topics, though it would be obvious that the road is not ‘awfully impregnated’ and less like misinterpreted.

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Routine of the Day – Faux Muscle Ups, HSPU and KB Swings

Warm Up - 3 Rounds for time of

  • 10 Pullups
  • 20 Situps
  • 30 Pushups
  • 40 Squats

Time was 4:44

Routine #1 - Complete 21-15-9 for time

  • Push Press 65#
  • Pullups

Routine #2 – Complete as many rounds as possible in 20 minutes

  • 4 Progression Muscle-Ups (Feet assisted)
  • 8 Handstand Pushups
  • 16 Kettlebell Swings

9 Rounds, plus 35 Pushups with the remaining 30 seconds

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Routine of the Day – 8 Rounds

Warm Up - 3 Rounds for Time

  • 10 Pullups
  • 30 Pushups
  • 30 Situps
  • 30 Squats

Final time was 4:37.

Routine #1 - 8 Rounds for time (with 14lbs training vest)

  • 25 Squats
  • 8 Pullups
  • 8 Ring Dips

Time was 8:03

Routine #2 – Tabata Intervals

  • Sumo Highpull Deadlifts – 16, 15, 15, 16, 16, 15, 15, 16
  • Knees-To-Elbows – 13, 13, 12, 12, 12, 10, 10, 10

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日本日記 ー 火事!火事!

外に みたい (きり) でも BCの火事けむりから です! 今週 大きいな西に風が 来た カルガリーは けむりに なりました。

New Words

きり (霧) - Fog

ーみたい - Looks like

もり (森) - Forest

かじ (火事) - A fire

けむり (煙) - Smoke

あんぜん (安全) - Safe

びょうき (病気) - Sick

とおい (遠い) - Far

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Routine of the Day – Tabata Intervals

I find that if I do Tabata Intervals regularly my overall scores get higher, but skipping them for even a few weeks they drop down quite a lot…

Did this one shooting for static repetitions each round. Total reps was 874, up nearly 100 from last week, though I think I did ring dips that time.

Pullups 11 11 11 11 11 11 7 7 80 7
Squats 22 22 22 22 22 22 22 22 176 22
Pushups 20 20 20 20 20 20 20 21 161 20
Mt Climb 22 22 22 22 22 22 22 22 176 22
Chair Dips 25 25 25 25 22 22 22 22 188 22
GHSU 12 12 11 11 12 12 12 11 93 11

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Beer Review – Old Tom Strong Ale

Name: Old Tom Strong Ale

Origin: England, UK

Style: Old Ale, English Brown (8.5%)

Appearance: Pours with a minimal head, this strong English ale is dark red-brown in colour.

Taste: The aroma is strong, with fruity notes of apples and melons. The palette is very rich, with flavours of apples and sweet toffee malts. It finishes with a citrus bitterness. The rich flavours do a very good  job of masking any of this ales high ABV taste.

Mouth Feel: Heavy bodied. Old Tom is still very sharp on the tongue, mostly due to its high ABV. Its also quite carbonated, though not as filling as I would have guessed.

Final Thoughts (4 out of 5): This was a great strong ale. Its very rich flavours do a great job masking its high ABV, though it is still present in the mouth feel of the drink.

This is the last beer from my Ireland/England trip the I reviewed. So many good memories. So many good beers.

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