Archive for category Misc
New Page – Home Brew Recipes
Posted by bradinator in Beer, Home Brewing, Misc on August 4, 2011
I finally got around to organizing my home brew recipes onto one pages. It only includes those that the finally product turned out well. It really just links back to the main posts I did, but they do include the recipes and procedures I followed. Maybe someday I will go through the motions of creating individual pages for these recipes, but that day won’t be today.
Check it out here.
100 Days of Burpees Challenge – Days 45 and 46 completed
Posted by bradinator in Misc on March 6, 2011
Went to the gym, did my Burpees before the workouts.
I am now finished Day 46.
Routine of the Day – HSPU, Power Cleans and Squats
Posted by bradinator in Misc on March 4, 2011
Warm Up – 3 Rounds for time
- 15 Burpees (Day 44 of 100 days of Burpees challenge > 15 x 3 rounds = 45 Burpees)
- 20 Situps
- 25 Pushups
- 30 Squats
Time – 5:43
Routine of the Day – Complete as many rounds in 20 minutes of
- 6 Handstand Pushups
- 9 Hanging Power Cleans (65lbs)
- 12 Squats (65lbs)
Completed 15 rounds + 9 Hanging Power Cleans.
日本語の日記 － お婆さんを 訪ねます
Posted by bradinator in Misc on March 4, 2011
冬が まだ あります。 もう 三月に なって まだ とても 寒いです。 今日 風と －３０℃ 体感運動 （たいかんうんどう）です。。。 めんどうくさいね。
今週末 お婆さんを 訪ねる （たずねる） ために エドモントンに 行く予定です。 弟と 弟の彼女しと 妻と 一緒に 行くでしょう。 雪が 降るなら 高速道路が （こうそくどうろ） 危なく なって 弟のトラックを 使うでしょう。 雪が 降らなければ ガソリンの方がいいから 私の車を 使います。
有名なホテルに 止まる積もりです。 エドモントンは 大きいデパートで 有名です。 ウェストエドモントンマールと 言います。
New Words —
たいかんうんどう （体感運動） － Feels like （Phrase）
たずねる （訪ねる） － To visit （ｖ）
こうそくどうろ （高速道路） － Highway/Freeway （ｎ）
エドモントン － Edmonton （ｎ）
ウェストエドモントンマール － West Edmonton Mall （ｎ）
Grammer —
１． PlainVerb ＋ なら ＞＞ If verb happens (present, future)
Ex: If it rains I am staying inside >>> 雨が降るなら 内に います。
２． Verb(あーStem) ＋ なければ ＞＞＞ If verb does not happen (present, future)
Ex: If you don’t eat dinner, you will not get dessert >>> 晩御飯を食べなければ デザートを 貰いません。
出鱈目な日本語
Posted by bradinator in Japanese Language, Misc on November 7, 2010
何時に 寝ますか?
５時に 寝ます。
早いですね。 何時に 起きますか?
起きません。 SHINDA （死んだ）
Routine of the Day – HSPU, KB Swings, Box Jumps
Posted by bradinator in Misc on September 30, 2010
Warm Up – 3 Rounds for time
- 10 Pullups
- 20 Situps
- 30 Pushups
- 40 Squats
Routine of the Day – Complete as many rounds for Time
- 10 Handstand Pushups
- 10 Kettlebell Swings (1 pood)
- 10 Box Jumps (20″)
Managed to get 12 rounds, just as the time expired.
This is actually a scaled-down variation of the Crossfit created “Jack” routine. I do not have a 115lbs Barbell for Push Press so I subbed Handstand Pushups instead. I make use of the equipment I have available.
Photogallery and page re-organization
Posted by bradinator in Misc on January 3, 2010
I have begun the process of reorganizing my website, in particular the photo-galleries which I am going to expand into hiking and travel pictures, among other photography. Also in the near future I am going to add a home-brew recipe webpage, with my recipes and the how they turned out.