Archive for category Routines

Routine of the Day – Run

Posted by bradinator in Fitness, Rants, Routines on August 19, 2010

Routine of the Day – Run 4.25 KM (working myself up to 5.0 KM)

Final time was 27:16, giving me an average speed of 9.3 KM/h which is actually under jogging speed. This makes me a great option as a hiking buddy if your worried about bear encounters.

I took my dog also because he is getting terribly fat.

I think he may have an eating disorder.

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Routine of the Day – Its just 3 rounds

Posted by bradinator in Fitness, Routines on August 17, 2010

Warm Up - 3 Rounds for time of

10 Pullups
20 Situps
30 Pushups
40 Squats

Time was 4:30

Routine #1 – 21-15-9

1-Arm Kettlebell Swings (12kg)
Squat Thrusts

Time was 4:21

Routine #2 – 3 Rounds for Time of

50 Sumo High-Pull Deadlift (16kg)
30 Box Jumps (20″)
20 Handstand Pushups

Time was 10:32

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Routine of the Day – Complete in 20 minutes

Posted by bradinator in Fitness, Routines on August 16, 2010

Warm Up - 3 Rounds

10 Pullups
30 Pushups (50 for first round)
30 Situps
30 Squats

Routine #1 – 21-15-9

Push Press
Pullups

Time was 2:01

Routine #2 - Complete the following in 20 minutes, anyway possible.

25 Progressive Muscle Ups (foot assisted)
25 Backpack Pullups (+35lbs)
150 Backup Pushups
150 Squats w/ 65lbs bar

I missed the last 40 pushups and last 25 squats at the 20 minute mark. Actual finish time was 22:57.

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Routine of the Day – I made it myself

Posted by bradinator in Fitness, Photography, Routines on August 13, 2010

Warm Up - 3 Rounds for Time

10 Pullups
30 Pushups (Well actually I did 72, 20 and 30)
30 Situps
30 Squats

Final time was 6:09

Routine #1 – 21-15-9 for Time

Kettlebell Swings (1 pood)
Burpees

Final time was 3:55 (poor time, not even close to my personal best)

Routine #2 – 10 Rounds for Time (w/ 14lbs training vest)

10 Squating Push Presses @65lbs (oh God. What have I created?)
10 Ring Dips

Final time was 11:15. Goal was under 12 minutes.

Squating Push Presses – Just like it sounds; Squat, thrusting upwards with the legs, press up with the arms using the momentum from the squat to complete a push press. This will crush your shoulders and legs.

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Routine of the Day – Tabata Intervals

Posted by bradinator in Fitness, Photography, Routines, Travel on August 12, 2010

Pullups 20   11   10   7   7   6   5   5   Total: 71   Best: 5
Squats 23   23   22   22   21   21   21   21   Total: 174   Best: 21
Pushups 25   25   20   20   16   15   15   15   Total: 151   Best: 15
Mt Climb 22   22   22   22   20   20   20   20   Total: 168   Best: 11
Dips 15   15   13   13   13   14   13   13   Total: 109   Best: 13
GHSU 11   11   11   11   11   10   10   10   Total: 85   Best: 10